Pow Wow Fitness

Everyone (Indigenous & non-Indigenous) Hosted by Lisa Hill from Moccasin Flow, her Movement & Fitness class is her most popular offering! The focus is on increasing our heart rate while getting in a full-body workout. We move our bodies and spirits, marching to the beat of the Big Drum, incorporating steps and Zumba moves to get the energy flowing! Modifications to movements are offered to allow for all experience levels to get the most out of the session. Each session includes 15 minutes of stretching at the end. This fitness class is open to ALL, so bring your friends!