Events Calendar

Yoga with Living Well @ Western

Date:
Wednesday, January 15, 2025
Time:
12:10 pm - 12:50 pm
Location:
Arts & Humanities Building
Room: 2B15
Cost:
Free
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Join Melissa on Wednesdays for a 40-minute yoga practice. 

She will start with a brief meditation or embodiment practice, from there you'll move through a Hatha practice, which is a slow, intentional flow of yoga postures and end with a delightful savasana. The goal is to leave the session feeling lighter, more grounded, and ready for the rest of the week. This is a great gift to give yourself to get over the mid-day and mid-week hump.

No experience necessary and open to all Western employees.

Host:
Living Well @ Western
Contact:
Living Well @ Western
livingwell@uwo.ca
Event Type:
Audience:
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