Zen Sitting with Living Well @ Western
Date:
Monday, January 6, 2025
Time:
2:00 pm - 2:20 pm
Location:
Arts & Humanities Building
Room: 2B15
Room: 2B15
Cost:
Free
Share:
Meditation has shown to reduce anxiety and stress by helping you feel grounded and more present. In these sessions, you can a quiet space to practice zen sitting. Chairs, yoga mats and meditation cushions are available for use, although you are welcome to bring your favourite yoga mat or cushion for a more comfortable experience.
Host:
Living Well @ Western
Contact:
