Grief and Loss Support Group

This 6-week group is dedicated to offering compassion and support to individuals navigating the difficult journey of grieving the loss of a loved one. In this non-judgmental space, we will explore ways to move through the grieving process, strategies to manage the complex emotions associated with loss and find ways to maintain a meaningful connection with your loved one. Our aim is to foster a healing community where you can find emotional support, connection, validation, and receive education as well as strategies to help you cope with the grieving process. Together, we will create a safe and empathetic environment to honour your grief and your loved one, while supporting one another throughout this experience.